a motivational book for runners … or people that want to be runners … or
people that didn’t know they wanted to be runners and now they’re hooked!
You know you’re a runner when … you sleep in your running clothes the night before a race.
Over 100+ witty, enjoyable, motivating answers to this fill in the blank statement. This
fun-size book fits right in your back pocket, purse or running bag within reach whenever
you need a reason, or several to keep running!
A professional writer, Sheba opens the book with a glimpse into her running career;
starting when she was late for her school bus; through her near Olympic trial and
rekindling her relationship with running and fitness as an adult. Sheba engages the reader
with her honest encounters while struggling with weight gain and addictions to food and
how to combat them first while taking on running as a positive management source.
Bethsheba has over 25 years of running experience. At the age of 12 she joined the
Detroit Cheetah Track Club, and competed in meets across the country and Canada
specializing in the 800m, while also competing in the1600m, 4x400, 4x800 and Cross
Sheba let the medals collect dust, pursued a career and started a family immediately after
college only running for weight management and stress relief. After the challenge to run
her first Half Marathon in 2010, she is the over all female winner for the inaugural Black
Girls Run! 10K race in Atlanta, GA September 16 th 2012; has lost over 30lbs, belted six
Half Marathons, countless 5Ks, five 10Ks, one Marathon Relay, and has PR’d in both the
5K and Half Marathon with more aggressive race goals ahead.
Sheba started the BGR ATL and Charlotte Speed Training group runs, is called upon
frequently to advise several others, gives workshops, and running clinics on Speed
Training and creates 5/10K workout plans for beginners and is a member of: the Half
Fanatics, Black Marathoners, Nike+, Phidippides, Charlotte Runners Meet Up groups and
volunteers frequently at for the Atlanta Track Club and several adult and youth races.
Her future running career goals include, becoming a pace leader for half marathons,
running a full marathon at 40 for her bucket list and touring the country discussing the
Psychology of a Runner.